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Essential Massage

Experience the ultimate in relaxation and healing with our Essential Massage service. This unique treatment combines the power of specially formulated therapeutic creams infused with herbs, minerals, and healing plants, designed to target pain relief, reduce inflammation, promote lymphatic drainage, ease muscle soreness, and encourage deep relaxation. Our skilled therapists offer personalize... Read More

Experience the ultimate in relaxation and healing with our Essential Massage service. This unique treatment combines the power of specially formulated therapeutic creams infused with herbs, minerals, and healing plants, designed to target pain relief, reduce inflammation, promote lymphatic drainage, ease muscle soreness, and encourage deep relaxation.

Our skilled therapists offer personalized care, blending a variety of techniques—including Swedish, myofascial release, deep tissue, injury recovery, and stress relief - to tailor each session to your specific needs. Whether you're seeking relief from chronic pain or simply looking to unwind, your therapist will work with you to create a customized experience for optimal results.

Book your appointment today and discover the profound benefits of this therapeutic and restorative massage experience.


Hot Stone Massage

Our upgraded Deluxe Hot Stone Massage uses a combination of Hot Stones and Therapeutic Creams. Hot stone massage is a type of massage therapy that involves the use of smooth, heated stones. The stones are typically made of basalt, a type of volcanic rock that retains heat well. The heat from the stones help to relax the muscles, improve circulation, loosen tension and reduce pain and stiffness.... Read More

Our upgraded Deluxe Hot Stone Massage uses a combination of Hot Stones and Therapeutic Creams. Hot stone massage is a type of massage therapy that involves the use of smooth, heated stones. The stones are typically made of basalt, a type of volcanic rock that retains heat well. The heat from the stones help to relax the muscles, improve circulation, loosen tension and reduce pain and stiffness. The therapist will use the stones as part of the massage, by holding them in their hands and using them to apply pressure to the body or leave them on certain points to promote healing. Hot stone massage is thought to be particularly beneficial for people who carry a lot of tension and have a hard time relaxing. The therapeutic creams we use in massage can help relieve pain, inflammation and muscle soreness during and after the massage. When combined, these techniques can provide a highly effective and relaxing massage experience.


Cupping Massage

Our upgraded Deluxe Cupping Massage uses a combination of Cupping Therapy and Therapeutic Creams. Cupping therapy is an ancient form of alternative medicine in which cups are placed on the skin to create suction. This suction can help to improve blood flow, reduce inflammation, detox the body and promote optimal healing. The therapist will first move the cups around which will lift and stretch... Read More

Our upgraded Deluxe Cupping Massage uses a combination of Cupping Therapy and Therapeutic Creams. Cupping therapy is an ancient form of alternative medicine in which cups are placed on the skin to create suction. This suction can help to improve blood flow, reduce inflammation, detox the body and promote optimal healing. The therapist will first move the cups around which will lift and stretch the skin and underlying tissues. Then cups are also left in place for a time to flush out stagnant blood, toxins and inflammation. If you are experiencing muscle pain, inflammation, stiffness or soreness then cupping could be a good fit for you. Therapeutic creams infused with herbs and minerals are also used in this massage to help relieve pain, inflammation and muscle soreness during and after the massage. When combined, these techniques can provide a highly effective and relaxing massage experience.


Prenatal Massage

Prenatal massage is a type of massage therapy that is specifically designed for pregnant women. It can provide a number of potential benefits, both for the pregnant woman and for her unborn baby. Some of the potential benefits of prenatal massage include: Reducing stress and anxiety Improving circulation Relieving muscle aches and pains Promoting better sleep Preparing the mother for lab... Read More

Prenatal massage is a type of massage therapy that is specifically designed for pregnant women. It can provide a number of potential benefits, both for the pregnant woman and for her unborn baby. Some of the potential benefits of prenatal massage include:

Reducing stress and anxiety
Improving circulation
Relieving muscle aches and pains
Promoting better sleep
Preparing the mother for labor and childbirth

Choose the Deluxe Prenatal Massage option, to feel pampered with a combination of safe techniques that help relax the muscles and decrease pain. Options include; Cupping Therapy, Hot Stones and Therapeutic Creams.

Overall, prenatal massage can be a safe and effective way to promote relaxation and support the physical and emotional well-being of pregnant women.

We use pregnancy pillows or side-lying techniques to ensure comfort during each session.

Becki loves helping people find peace and healing with their body. She enjoys adding tastes of cranial sacral, lymphatic drainage, myofascial, and trigger point to her overall routine as she finds what your body needs. Whether you’re looking to use massage to supplement your mental health goals, relieving posture strains, headaches, or general overall health, she’s excited to be a part of your journey.

Becki loves helping people find peace and healing with their body. She enjoys adding tastes of cr... Read More

Brittani grew up in Spokane, WA with a passion for active living and helping others. Brittani loves that running Be Still Wellness fulfills both these passions and always give her something new to learn.

Brittani is licensed in Massage Therapy, Group Fitness and Personal Training.

Brittani specializes in Deep Tissue, Cupping, Stretching, and Stress Relief.

Brittani grew up in Spokane, WA with a passion for active living and helping others. Brittani lov... Read More

Mariah brings a service-orientated heart to her work, and crafts every massage into a unique and rejuvenating experience for you. Her goal is to empower clients to not only address physical discomfort, but also nurture their mental and emotional well-being. Whether you’re seeking relief from stress, chronic pain, or simply a moment of tranquility, Mariah looks forward to working together with you to restore harmony to your body, mind, and spirit.

Mariah brings a service-orientated heart to her work, and crafts every massage into a unique and ... Read More

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Located at: 400 S Jefferson St, Suite 446, Spokane
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